Watches, clocks and kitchen timers at the ready for this morning’s exercise.
Write the title, "The Rainbow" at the top of your page, set your timer and then start writing whatever comes into your mind about this title. Keep the writing going until your timer goes off. Fiction, non-fiction, personal memory – it doesn’t matter. Whatever the title brings to mind, write it down. When you timed session is over, read through what you’ve wrote – maybe there’s the start of a new work in progress there, or the bones of an article just needing some meat on it!
Good Luck!

