Describe your sleep pattern. Are you someone who needs a lot of sleep, or do you function very well on only a few hours of quality sleep? Do you go to bed and stay there until morning, or are you up and down all night? Do you have a regular bed-time routine? Do you fall asleep the moment your head hits the pillow, or do you lie awake for some time thinking over events - and wishing you could go to sleep! This morning discuss your normal routine as regards sleep.

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