Write for 15 minutes on the theme of "The Heroes". These can be personal heroes, national heroes or even international ones. They can be living or long since gone. Just think about the title as you write/type it and then time yourself to write for 15 minutes without editing, stopping to review what you’ve wrote or make a cup of coffee! At the end of 15 minutes read what you’ve produced so far - and then, if you’re inspired, continue on.

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