Use any of the following the start a piece of fiction, or even non-fiction, see where your muse takes it.

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Write paragraph where a protagonist is in a store purchasing her weekly groceries.

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Think of coffee. Picture it in your mind - or maybe you already have a cup of it on your desk.

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Remember, use all the words in one piece of writing - fiction, non-fiction, the choice is yours. Maybe you can even manage to use them in one paragraph which still reads well!

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Today write a journal entry about what frightens you the most. Then write down how you think you would react if you were faced with your biggest fear.

Idea Seeds! Start your page with any of the following and see where your creative muse takes you:

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A ticket to ride. Write a story involving a journey your main character takes where he/she learns something about themselves. This can be a physical journey, or an inner self journey, or a conversational journey with a friend.

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Today think about what you’d really like to accomplish in life and then write down the biggest - and perhaps even secret - dream that you have.

Use the following words in a piece of fiction, a paragraph in your novel, an essay, a journal entry, anything that takes the fancy of your muse.

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"Summer 2004" - write about your experiences this summer. What did you do? Where did you go? Was a good summer? Did you enjoy it? Was it peaceful? Was it full of barbeques and parties? Write an essay about the kind of summer you’ve just experienced.